Latest Posts

How to Use a Journal for More Clarity

Journaling is a very impactful activity and should be a part of your morning or evening ritual! I use my journal to write my thoughts, ideas and answers to some questions I find meaningful. Some books provide some questions the reader should answer in order to clarify...

The power of setting intentions

When we don’t seek clarity, everything gets in our way, and we finish the day without really accomplishing nothing. Or, we do complete every task on our to-do list, but none of those tasks are meaningful for us. That is why setting intentions or priorities for the day...

Is not Meditation for me? How to Become a better Meditator!

My first attempt to meditate left me very disappointed with myself. Everyone kept saying to be aware of the present moment and to forget and ignore all the other thoughts and distractions. But they kept coming, and I couldn’t really let them go every time! So, my...

The 80/20 Principle: How to Have Better Results in Less Time

Vilfredo Pareto was an Italian economist who found a pattern that soon became a phenomenon known as The Pareto Principle or The 80/20 Principle. The basic idea is that 20% of our efforts create 80% of our results.  It might seem to good to be true. But if you think...

How to Experience the Flow State more frequently!

In the last year of High School, I and my friends decided to participate in a contest, where we had to create something related to the 2nd World War. We wanted to create a video but we had no ideas. A few weeks before the deadline, I was in my bed, trying to get to...

How to Build Positive Habits that actually Stick!

Building positive habits is one of the most important steps for having a successful career, relationship and life! Imagine if we had to think, ponder and decide when to wash our teeth, when and how to get to work, how to clean the floor, etc. We would go crazy! Our...