The power of setting intentions

The power of setting intentions

When we don’t seek clarity, everything gets in our way, and we finish the day without really accomplishing nothing. Or, we do complete every task on our to-do list, but none of those tasks are meaningful for us. That is why setting intentions or priorities for the day...
How to Focus Intensively on a Task

How to Focus Intensively on a Task

I’m a very distractible person! I always felt I couldn’t properly focus on anything for more than 5 minutes! I would start studying but 5 minutes later I was already cleaning my room, eating, reading, or worse, checking facebook!  On the contrary, I always saw a...